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Boot Camp on the Beach!

Bootcamp offers a wide variety of exercises, including strength training, cardio, and plyometrics. These varied exercises help to ensure that all major muscle groups are targeted

Why Bootcamp?

These are some of the crucial benefits of attending a boot camp:

Weight loss: Boot camp exercises are generally high-intensity and can good amount of calories in a short period. This can produce a calorie deficiency that can lead to weight loss over time.

 

 

Better fitness: Boot camp workouts will include a combination of cardiovascular and strength-training exercises, which will help increase fitness, strength and dexterity.

Image by James Day
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