Boot Camp on the Beach!

Bootcamp offers a wide variety of exercises, including strength training, cardio, and plyometrics. These varied exercises help to ensure that all major muscle groups are targeted

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Why Bootcamp?

These are some of the crucial benefits of attending a boot camp:

Weight loss: Boot camp exercises are generally high-intensity and can good amount of calories in a short period. This can produce a calorie deficiency that can lead to weight loss over time.

Better fitness: Boot camp workouts will include a combination of cardiovascular and strength-training exercises, which will help increase fitness, strength and dexterity.